I have for years used the term pretty sleeper.. I am a bona fide pretty sleeper. What does that mean? Well I stay in one spot, I don't drool, I don't snore, I don't make weird breathing noises and I wake up as peacefully as i fell asleep. So how could I possibly change that to help me reach "a rich 40"? Research shows that sleeping on your stomach or sleeping on your side allows for fluid to pool on one side or at the front of your face stretching out your skin. Gross!!! Stretched out skin leaves you looking a lot older than you want. Also sleeping flat allows for fluid to move to your face while you sleep. Did I mention I get super hot while I sleep? So I stopped sleeping with a pillow years ago cause pillows make me hot...kind of a Pedro in Napoleon Dynamite moment. Anyway I digress, basically I stopped sleeping on my sides, started sleeping with a pillow again and feel great about the changes I made. The visual changes I've seen: I wake up in the morning without the puffy eyes, my contacts don't need nearly the time to wake up.
Ready to take the steps on your own:
1.) Buy Pillow $$
2.) Lay body in bed.
3.) Place back of head on pillow.
4.) Close eyes and have pretty dreams.
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